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Healing Birth Support

"We don't whisper about birth behind closed doors. We gather, speak truth, and honor every contraction of your becoming."

This is soul work, but it ain't stiff or sterile

Ms, Carla ain't playing. She's preaching, teaching, and catching babies with truth in one hand and grace in the other.

Real Talk Sessions

Before the birth plan, before the push- let's talk. Sacred space for open, honest conversations about fears, hopes, trauma, and truth. No scripts, no shame-just real talk led with heart, humor, and healing

Holistic Healing

Because healing isn't just physical, it's spiritual, emotional, and ancestral. Integrative support that blends traditional wisdom with modern wellness. Herbs, rest, and restoration-customized for your journey.

Your birth. Your voice. Your Power. Personalized preparation rooted in cultural respect and evidence-based care. Whether at home, hospital, or this is about reclaiming the sacred in birth

Empowering Birth Experiences

person wearing black shirt showing tummy with text

From the Feed: Feel the truth. Follow @mscarlaofficial for daily doses of healing, humor, and ancestral fire.

Scroll slow, sis. You're in sacred soul territory

National Sister Support Lines: Real help. Real fast. No shame. No judgement

National Hotlines & Support Lines for Women & Families

General Support

211 (United Way) – Free, confidential help for food, housing, health care, and more.
988 Suicide & Crisis Lifeline – Call or text 988
SAMHSA Mental Health/Substance Use Helpline – 1-800-662-HELP (4357)

Pregnancy & Birth Support

National WIC Hotline – 1-800-522-5006
Planned Parenthood Helpline – 1-800-230-7526
Pregnancy Support (OptionLine) – 1-800-712-4357

Mental Health

Postpartum Support International – 1-800-944-4773 (Text: 503-894-9453)
National Alliance on Mental Illness (NAMI) – 1-800-950-NAMI (6264)

Food, Rent & Shelter

SNAP/Food Stamps – 1-800-221-5689
Feeding America Food Bank Locator – feedingamerica.org/find-your-local-foodbank
HUD Housing Help – 1-800-569-4287

Domestic Violence & Abuse

National Domestic Violence Hotline – 1-800-799-SAFE (7233)
National Sexual Assault Hotline (RAINN) – 1-800-656-HOPE (4673)
StrongHearts Native Helpline – 1-844-762-8483

Legal / Immigration / Elder Care

Legal Aid Directory – lawhelp.org
Medicare & Medicaid Info – 1-800-MEDICARE (633-4227)
Elder Care Locator – 1-800-677-1116
National Immigration Helpline (RAICES) – 1-800-742-7426

Black Help Desk: Healing for Us, By Us

Support made with us in mind.

Black Mental Health & Wellness

Therapy for Black Girls
therapyforblackgirls.com
Find culturally competent therapists, group resources, and a powerful podcast.
Black Men Heal
blackmenheal.org
Free therapy for Black men + healing-centered conversations.
The Loveland Foundation
thelovelandfoundation.org
Therapy funding for Black women and girls.
Melanin & Mental Health
melaninandmentalhealth.com
Find Black and Latinx therapists near you.

Black Maternal Health

National Birth Equity Collaborative
birthequity.org
Advocates for Black maternal and infant health with policy and care initiatives.
Sista Midwife Productions
sistamidwife.com
Black midwife/doula locator + birth education rooted in culture.
Black Mamas Matter Alliance
blackmamasmatter.org
National advocacy, toolkits, and care resources for Black birthing people.
Crowning Legacy Doula Directory (Therealmscarla.com)
Include your link here: therealmscarla.com/doula-directory
Because we built this for us—womb witness care rooted in ancestral love.

Culturally Specific Crisis & Violence Support

National Black Women's Justice Institute
nbwji.org
Advocacy and support focused on criminalized and at-risk Black women & girls.
Ujima: The National Center on Violence Against Women in the Black Community
1-844-77-UJIMA (1-844-778-5462)
ujimacommunity.org
Domestic violence and trauma healing tailored to Black communities.

General Support & Community Uplift

Black Emotional and Mental Health Collective (BEAM)
beam.community
Healing tools, peer support, and community training.
Reclamation Ventures Resource Vault (for grants, wellness funding)
reclamationventures.co/resources
My Black is Beautiful Directory (Local & National Resources)
mbib-directory.com

A growing list of wellness, spiritual, and educational resources for Black families.

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Unveiling the Womb Truths

Because birth is more than physical-it's medicine, lineage, and the roar beneath the silence

We hold space for the stories no one tells-birth, blood, and the boldness to rise anyway.

Birth Support, Ms. Carla's Way

This ain't just coaching-it's care, advocacy, and sacred guidance through your birthing journey, You bring the power. I help protect it

Expecting parents embracing, holding baby shoes.

Work with Ms. Carla

a couple of people that are sitting on a chair

The Village Circle

A modern-day porch circle for sacred storytelling, soul-deep healing, and the kind of truth your grandmother whispered while shelling peas in the kitchen.

"Pull Up a Chair"

Build the Life You Were Born to Birth.

It's not just a Brand. It's a sacred revolution for Black and brown mothers.

Get Checked Sis:The Pap Smear PSA

"Come on in Sis"

"Click to join the sacred space for real ones only"

Ms. Carla's guidance was transformative. Her insights on birth and healing resonated deeply, providing clarity and support during a pivotal time in my life.

Emily R.

★★★★★